We facilitate:

Theme-Based Sharing Circles & interactive workshops, with space for group learning, individual reflections and effective mental health tools for implementation.​

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Example: Exploring Perfectionism through Expressive Arts,  Incorporating Mindfulness in Daily Life

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We run support groups for specific themes, to bring people with similar experiences together, acknowledge resilience, explore emotions and learn ways to cope.

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Example: Managing Burnout, Befriending Anxiety, Navigating Financial Stress

We consult with and guide organisations to set up Mental Health/ Mental Wellness programs that cater to all employees, taioloring it to your needs and deadlines.

We believe in proactive systems of support, as any support is a process that needs to be built into organisational culture. Thus, we look to provide services that are long-term and cater to all levels within the hierarchy of an organisation.  

If you have a mental health team, we will collaborate with them to set up groups that fit within the work already being done.